{"id":33158,"date":"2018-07-06T20:46:40","date_gmt":"2018-07-06T19:46:40","guid":{"rendered":"https:\/\/lovesharingfood.com\/3-healthy-egg-muffin-cup-meal-prep-recipes-easy-healthy-breakfast-ideas\/"},"modified":"2018-07-06T20:46:40","modified_gmt":"2018-07-06T19:46:40","slug":"3-healthy-egg-muffin-cup-meal-prep-recipes-easy-healthy-breakfast-ideas","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/3-healthy-egg-muffin-cup-meal-prep-recipes-easy-healthy-breakfast-ideas\/","title":{"rendered":"3 Healthy Egg Muffin Cup &#8211; Meal Prep Recipes | Easy Healthy Breakfast Ideas"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/lFnY-gh6lXE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>Try one of these 3 easy, healthy,  meal prep Muffin Cup Recipes; Black Bean + Corn, Tomato + Feta, or Broccoli + Cheddar! <\/p>\n<p>SUBSCRIBE:  <\/p>\n<p>FAVORITE KITCHEN TOOLS:<br \/>\n7-Inch Santoku Knife:<br \/>\nSpouted Glass Measuring Cup:<br \/>\n12 Cup Muffin Pan:<br \/>\nGlass Storage Containers: <\/p>\n<p>FOLLOW CLEAN &#038; DELICIOUS ON SOCIAL:<br \/>\nFacebook:<br \/>\nSnapChat: CleanDelicious<br \/>\nTwitter:<br \/>\nInstagram:<br \/>\nPinterest: <\/p>\n<p>EGG MUFFIN CUP RECIPE<\/p>\n<p>Preheat oven to 350 + coat a 12-cup muffin pan with cooking spray.<\/p>\n<p>Whisk together 12 eggs in a large spouted cup and season with salt and pepper.<\/p>\n<p>Add any of the following veggie combo&#8217;s below to each muffin cup, filling the cup about half way up (you can mix and match your fillings).  <\/p>\n<p>Divide eggs amongst each muffin cup and cook for 20 minutes.  Cool and enjoy!<\/p>\n<p>BLACK BEAN + CORN MUFFIN CUP<br \/>\nBlack beans, rinsed and drained<br \/>\nfrozen corn<br \/>\nscallions, sliced<br \/>\nsprinkle of cumin<\/p>\n<p>TOMATO + FETA EGG MUFFIN CUP RECIPE<br \/>\nbaby spinach<br \/>\ndiced tomatoes<br \/>\nfeta cheese, crumbled<br \/>\nsprinkle of dried oregano<\/p>\n<p>BROCCOLI + CHEDDAR EGG MUFFIN CUP RECIPE<br \/>\nchopped broccoli<br \/>\ncheddar cheese<\/p>\n<p>Clean &#038; Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean &#038; Delicious and we appreciate and are super grateful for your support!<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] Try one of these 3 easy, healthy, meal prep Muffin Cup Recipes; Black Bean + Corn, Tomato + [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,4330],"tags":[39743,3932,6123,2185,4334,138,18858,40951,40950,39741,39737,5420,18856,802,6548,40952,1326,40954,40953,39738,40955,6810],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/07\/1530906401_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/07\/1530906401_maxresdefault.jpg",1280,720,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/07\/1530906401_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/07\/1530906401_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/07\/1530906401_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/07\/1530906401_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/07\/1530906401_maxresdefault.jpg",1280,720,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/07\/1530906401_maxresdefault.jpg",1280,720,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[TopBan] [MidBan] Try one of these 3 easy, healthy, meal prep Muffin Cup Recipes; Black Bean + Corn, Tomato + [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/33158"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=33158"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/33158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/33159"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=33158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=33158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=33158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}