{"id":33590,"date":"2018-08-05T21:35:18","date_gmt":"2018-08-05T20:35:18","guid":{"rendered":"https:\/\/lovesharingfood.com\/3-easy-vegan-recipes-for-weight-loss\/"},"modified":"2018-08-05T21:35:18","modified_gmt":"2018-08-05T20:35:18","slug":"3-easy-vegan-recipes-for-weight-loss","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/3-easy-vegan-recipes-for-weight-loss\/","title":{"rendered":"3 Easy Vegan Recipes For Weight Loss"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/NiqJkTseBm8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>Follow Us On Facebook:<br \/>\n\u21e8 <\/p>\n<p>\u21e8Tools and ingredients:<\/p>\n<p>Nonstick Frying Pan:  or<br \/>\nOlive Oil:<br \/>\nColorful Measuring Cups:  or<br \/>\nSaucepan with Glass Lid:  or <\/p>\n<p>Just because a dish is vegan, it doesn\u2019t automatically mean it\u2019s also healthy! You must be careful when choosing your foods<br \/>\nif you\u2019re on a weight journey! To make your life easier, I gathered here 3 easy vegan recipes for weight loss that are nutritious and  easy to make, so you won\u2019t feel discouraged to prepare your next meal!<\/p>\n<p>I hope you like all the recipes \u2661<\/p>\n<p>1 Chickpeas With Spinach Recipe 250 calories (1 serving)<\/p>\n<p>Ingredients <\/p>\n<p>1 tsp olive oil<br \/>\n1 garlic clove<br \/>\n1\/4 cup onion<br \/>\n1 medium tomato, chopped<br \/>\n1 green chile, minced<br \/>\nsalt and black pepper<br \/>\n1\/8 tsp coriander powder<br \/>\n2 oz spinach<br \/>\n3 oz chickpeas, boiled<\/p>\n<p>Preparation<\/p>\n<p>In a large pan, saute onion and garlic until tender on medium heat. Add the tomatoes, green chilies, salt, black pepper, coriander, and cook for 3 mins then add spinach and cook for 5 minutes more or until spinach is wilted. Stir in the boiled chickpeas and cook for another 5 minutes and serve.<\/p>\n<p>2 Corn And Tomato Salad 160 calories (1 serving)<\/p>\n<p>Ingredients <\/p>\n<p>2 medium tomatoes, chopped<br \/>\n1\/4 cup onion<br \/>\n1\/2 cup canned sweetcorn<br \/>\n1 tsp chopped fresh basil<br \/>\n1 tsp olive oil<br \/>\nsalt and black pepper<\/p>\n<p>Preparation<\/p>\n<p>Combine all the ingredients well and serve chilled<\/p>\n<p>3 Potato Salad 200 calories (1 serving)<\/p>\n<p>Ingredients <\/p>\n<p>7 oz potatoes cubed<br \/>\n1\/3 cup scallions<br \/>\n1 tsp vegan mayonnaise<br \/>\n1 tsp yellow mustard<br \/>\npinch of salt<\/p>\n<p>Preparation<\/p>\n<p>Bring salted water to a boil in a smal pot. Add potatoes, cover and cook until tender, 10 to 12 minutes. Remove the potatoes from the pot.<\/p>\n<p>In a smal bowl, whisk mayonnaise, mustard, together. in a large bowl add the cooked potatoes and, scallions and the mayonnaise and mustard mixture. Stir to coat. Chill until cool or cold, at least 1 hour.<\/p>\n<p>Music: Forgetting This<br \/>\nlicensed from epidemicsound.com<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] Follow Us On Facebook: \u21e8 \u21e8Tools and ingredients: Nonstick Frying Pan: or Olive Oil: Colorful Measuring Cups: or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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[MidBan] Follow Us On Facebook: \u21e8 \u21e8Tools and ingredients: Nonstick Frying Pan: or Olive Oil: Colorful Measuring Cups: or 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