{"id":34168,"date":"2018-12-28T21:03:04","date_gmt":"2018-12-28T21:03:04","guid":{"rendered":"https:\/\/lovesharingfood.com\/2-healthy-recipes-a-glute-workout\/"},"modified":"2018-12-28T21:03:04","modified_gmt":"2018-12-28T21:03:04","slug":"2-healthy-recipes-a-glute-workout","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/2-healthy-recipes-a-glute-workout\/","title":{"rendered":"2 HEALTHY RECIPES + A GLUTE WORKOUT"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Bon2T5HQI2Q\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>Hope you guys loved this videoooo!!! Don&#8217;t forget to subscribe <\/p>\n<p>Guides: www.marieasyfitness.com<\/p>\n<p>Glute Workout:<br \/>\nBanded Squat Walks x20<br \/>\nSeated Band Abductions x20<br \/>\nHip Thrusts 3&#215;12 Superset with Reverse Hypers x15<br \/>\nLower Back Extension 3&#215;15<br \/>\nStiff Legged Deadlifts (heavy) 3&#215;10<br \/>\nSingle Leg RDLs each leg x10 repeat 3 times<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] Hope you guys loved this videoooo!!! Don&#8217;t forget to subscribe Guides: www.marieasyfitness.com Glute Workout: Banded Squat Walks x20 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4504],"tags":[802,1326,4517],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/12\/1546030984_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/12\/1546030984_maxresdefault.jpg",1280,720,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/12\/1546030984_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/12\/1546030984_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/12\/1546030984_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/12\/1546030984_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/12\/1546030984_maxresdefault.jpg",1280,720,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2018\/12\/1546030984_maxresdefault.jpg",1280,720,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[TopBan] [MidBan] Hope you guys loved this videoooo!!! Don&#8217;t forget to subscribe Guides: www.marieasyfitness.com Glute Workout: Banded Squat Walks x20 [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/34168"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=34168"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/34168\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/34169"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=34168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=34168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=34168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}