{"id":34298,"date":"2019-02-02T05:52:54","date_gmt":"2019-02-02T05:52:54","guid":{"rendered":"https:\/\/lovesharingfood.com\/apple-protein-muffin-recipe-facebook-live-with-a-special-guest\/"},"modified":"2019-02-02T05:52:54","modified_gmt":"2019-02-02T05:52:54","slug":"apple-protein-muffin-recipe-facebook-live-with-a-special-guest","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/apple-protein-muffin-recipe-facebook-live-with-a-special-guest\/","title":{"rendered":"Apple Protein Muffin Recipe | FaceBook LIVE (with a special guest!)"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ZW4OU_-Qiqs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>BONUS video from FaceBook Live &#8211; these Apple Protein Muffins are great after a workout and make a delcious breakfast on the go or healthy afternoon snack as well.<br \/>\nPRINT THE RECIPE HERE: <\/p>\n<p>FOLLOW CLEAN&#038;DELICIOUS ON  SOCIAL:<br \/>\nSnapChat: CleanDelicious<br \/>\nInstagram: Clean_And_Delicious<br \/>\nTwitter: @DaniSpies<br \/>\nFaceBook:<\/p>\n<p>APPLE CINNAMON PROTEIN MUFFIN RECIPE<\/p>\n<p>2 cups rolled oats<br \/>\n1 apple, diced<br \/>\n2 scoops vanilla protein powder (I used whey)<br \/>\n4 egg whites<br \/>\n1 cup of non-fat Greek yogurt<br \/>\n2tbsp. turbinado sugar<br \/>\n2 tsp. cinnamon<br \/>\n\u00bd tsp. baking powder<br \/>\nPinch of kosher salt<br \/>\nDirections:<br \/>\nPre-heat oven to 350<\/p>\n<p>Prepare a muffin pan by either brushing with each with a little coconut oil or spraying with some cooking spray.<\/p>\n<p>Combine all the ingredients in a large bowl and mix well.  Once everything is combined, divide evenly amongst 12-muffins.<\/p>\n<p>Bake for 18-20 minutes.  Let cool and enjoy!<\/p>\n<p>Makes 12 muffins.<\/p>\n<p>Nutrients per muffin &#8211; Calories: 106; Total Fat: 1.2g; Saturated Fat: 0.1g; Cholesterol: 5mg; Carbohydrate: 15.1g; Dietary Fiber: 1.6g; Sugars: 5.8; Protein: 9.1g<\/p>\n<p>Enjoy my friends!!<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] BONUS video from FaceBook Live &#8211; these Apple Protein Muffins are great after a workout and make a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,4330],"tags":[2185,4334,138,802],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2019\/02\/1549086775_hqdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2019\/02\/1549086775_hqdefault.jpg",480,360,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2019\/02\/1549086775_hqdefault-300x225.jpg",300,225,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2019\/02\/1549086775_hqdefault-300x194.jpg",300,194,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2019\/02\/1549086775_hqdefault.jpg",480,360,false],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2019\/02\/1549086775_hqdefault.jpg",480,360,false],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2019\/02\/1549086775_hqdefault.jpg",480,360,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2019\/02\/1549086775_hqdefault.jpg",480,360,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[TopBan] [MidBan] BONUS video from FaceBook Live &#8211; these Apple Protein Muffins are great after a workout and make a [&hellip;]","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/34298"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=34298"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/34298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/34299"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=34298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=34298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=34298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}