{"id":34322,"date":"2019-02-08T21:09:59","date_gmt":"2019-02-08T21:09:59","guid":{"rendered":"https:\/\/lovesharingfood.com\/oats-upma-super-delicious-healthy-vegetable-oats-recipe-uhd-4k\/"},"modified":"2019-02-08T21:09:59","modified_gmt":"2019-02-08T21:09:59","slug":"oats-upma-super-delicious-healthy-vegetable-oats-recipe-uhd-4k","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/oats-upma-super-delicious-healthy-vegetable-oats-recipe-uhd-4k\/","title":{"rendered":"Oats Upma | Super Delicious Healthy Vegetable Oats Recipe | UHD 4K"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/5ZxdFXTp_m0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>How to make Vegetable Oatmeal Recipe | Easy Healthy &#038; Tasty Veg Oats Recipe | Tasty Weight loss Oats Recipe Indian with Vegetables.<\/p>\n<p>Ingredients for the Oats Upma ~<\/p>\n<p>Oats<br \/>\nOlive Oil<br \/>\nGreen Peas<br \/>\nCumin seeds \/ Jeera<br \/>\nMustard seeds<br \/>\nSalt<br \/>\nTomato<br \/>\nCurry Leaves<br \/>\nGarlic<br \/>\nGreen Chilli<br \/>\nOnion<br \/>\nCoriander<br \/>\nCarrot<br \/>\nGinger<br \/>\n1\/2 Ltr Water<\/p>\n<p>     Thanks for watching the Video, Please Do like &#038; SUBSCRIBE for the Channel &#038; Help me in making more Amazing Food Videos &#038; Recipes.<br \/>\n     Facebook ~ <\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[TopBan] [MidBan] How to make Vegetable Oatmeal Recipe | Easy Healthy &#038; Tasty Veg Oats Recipe | Tasty Weight loss [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4504],"tags":[802,1326,4517],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2019\/02\/1549660200_maxresdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2019\/02\/1549660200_maxresdefault.jpg",1280,720,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2019\/02\/1549660200_maxresdefault-300x169.jpg",300,169,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2019\/02\/1549660200_maxresdefault-620x349.jpg",620,349,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2019\/02\/1549660200_maxresdefault-768x432.jpg",768,432,true],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2019\/02\/1549660200_maxresdefault-940x529.jpg",940,529,true],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2019\/02\/1549660200_maxresdefault.jpg",1280,720,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2019\/02\/1549660200_maxresdefault.jpg",1280,720,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"[TopBan] [MidBan] How to make Vegetable Oatmeal Recipe | Easy Healthy &#038; 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