{"id":3521,"date":"2015-02-10T17:27:06","date_gmt":"2015-02-10T17:27:06","guid":{"rendered":"https:\/\/lovesharingfood.com\/5-fat-loss-dinner-recipes-monday-through-friday\/"},"modified":"2015-02-17T21:12:29","modified_gmt":"2015-02-17T21:12:29","slug":"5-fat-loss-dinner-recipes-monday-through-friday","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/5-fat-loss-dinner-recipes-monday-through-friday\/","title":{"rendered":"5 FAT LOSS DINNER RECIPES &#8212; Monday Through Friday :)"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/GfKUJsnWCp4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>[MidBan]<\/p>\n<p>MY FAT LOSS PROGRAM &#8212; http:\/\/www.LeanSecrets.com<\/p>\n<p>RECIPE#1 00:46 Shrimp Stir Fry Recipe<br \/>\n(Assorted Veggies, pre-cooked shrimp, asian dressing, sesame seeds)<br \/>\n01:39 Quick stir fry trick, add natural, low calorie asian dressing<br \/>\nYou don&#8217;t have to use a wok for stir fry, it can be done in a regular skillet as well.<\/p>\n<p>RECIPE #2<br \/>\n02:19 &#8212; Herbed Chicken<br \/>\nUsing fresh herbs makes a world of difference! I love rosemary &amp; thyme for chicken breast. It&#8217;s a great way to spice up what some may consider a boring protein.<\/p>\n<p>The marinade in this video has; Rosemary, plenty of thyme, dried oregano, 1 Tbsp olive oil, salt, lemon juice, and 1 minced garlic clove. All of this is mixed together and rubbed into the chicken breast.<\/p>\n<p>03:03 &#8212; I love this meat tenderizer from DENI. It&#8217;s available on amazon.com It makes the meat tender, and helps enhance the flavor! It also reduces cooking time significantly.<\/p>\n<p>04:10 &#8212; Mashed Cauliflower.<br \/>\nA mix of boiled cauliflower, 1 shallot, rosemary, coconut oil, salt, and a splash of organic chicken broth.<\/p>\n<p>RECIPE #3<br \/>\n06:18 &#8212; Tuna Pasta Salad<br \/>\nThe pasta used in this recipe is a gluten free, quinoa &amp; brown rice pasta purchased from Whole Foods. The benefits of replacing wheat with grains like quinoa are endless.<\/p>\n<p>For more information on how eliminating wheat from your diet can benefit your fat loss goals, watch my 10 REASONS TO STOP EATING WHEAT video here:<br \/>\nhttp:\/\/www.youtube.com\/watch?v=Psnn9t&#8230;<\/p>\n<p>This tuna pasta has quinoa penne style pasta, 2-3 Tbsp 0% greek yogurt, celery, peas, almond slivers, red onions, a few organic raisins, and some crushed pepper &amp; sea salt.<\/p>\n<p>All ingredients are to taste and preference. If you&#8217;re not a big fan of celery for example, you can just not add celery :)<\/p>\n<p>RECIPE #4<br \/>\n08:10 MILLION DOLLAR SALAD<br \/>\nYour million dollar salad will probably be different from mine. It doesn&#8217;t matter though. What matters is that you fill a large bowl with a large assortment of your favorite veggies, a little protein, and enjoy.<\/p>\n<p>09:24 &#8212; AVOCADO BASIL DRESSING<br \/>\nThis dressing is sooooo good. Not to mention it is completely natural, and very fat loss friendly. No weird trans fats, artificial flavors, preservatives, or high fructose corn syrup here!<\/p>\n<p>It has:<br \/>\n1 avocado<br \/>\nA handful of basil (cilantro works very well too!)<br \/>\n1 Garlic clove<br \/>\nSea salt to taste (start with a pinch and go from there!)<br \/>\n1 tsp olive oil<br \/>\napprox 1\/4 cup apple cider vinegar<br \/>\nWater (add this as you blend, and see how thick or thin you want it)<\/p>\n<p>10:00 Nutritional Yeast is great for vegetarians (and non vegetarians)<\/p>\n<p>RECIPE #5<br \/>\n10:40 &#8212; Tilapia Tacos<br \/>\nOMG! These are probably my favorite. If you like tacos (who doesn&#8217;t) then you&#8217;ll LOVE these!<\/p>\n<p>Coat your tilapias with:<br \/>\nSea salt<br \/>\nGarlic powder<br \/>\nChipotle powder<br \/>\nMrs. Dash Fiesta Lime<br \/>\nA few drops of liquid smoke<\/p>\n<p>11:28 Be sure to warm your tortillas before assembly.<br \/>\nI used the Food For Life sprouted corn tortillas purchased from Whole Foods. They also have brown rice tortillas which are great<\/p>\n<p>[BotBan]<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MY FAT LOSS PROGRAM &#8211;RECIPE#1 00:46 Shrimp Stir Fry Recipe (Assorted Veggies, pre-cooked shrimp, asian dressing, sesame seeds) 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FAT LOSS PROGRAM --RECIPE#1 00:46 Shrimp Stir Fry Recipe (Assorted Veggies, pre-cooked shrimp, asian dressing, sesame seeds) 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