{"id":3654,"date":"2015-02-10T20:18:06","date_gmt":"2015-02-10T20:18:06","guid":{"rendered":"https:\/\/lovesharingfood.com\/3-fat-loss-breakfast-recipes\/"},"modified":"2015-02-17T21:11:57","modified_gmt":"2015-02-17T21:11:57","slug":"3-fat-loss-breakfast-recipes","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/3-fat-loss-breakfast-recipes\/","title":{"rendered":"3 Fat Loss Breakfast Recipes"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/yryo13N5EU8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>My Fat Loss Program &#8212;  http:\/\/www.LeanSecrets.com<\/p>\n<p>0:38 The 3 MUST HAVES of a Lean Breakfast<br \/>0:59 Is Dairy OK????<br \/>1:21 Biochemical Individuality &amp; Dairy <br \/>1:38 Greek Yogurt Parfait Recipe<br \/>1:55 Regular Granola vs. Brenda&#39;s Lean Granola<br \/>2:00 A Word about Oatmeal and Prolamines<br \/>2:18 Raw Buckwheat Groats (buckwheats are NOT related to wheat..not even the same ballpark. Two totally different things)<br \/>3:48 Protein Shake with some lean twists<br \/>4:46 Chia Seeds, and why you should use them<br \/>6:15 Breakfast Burrito (and rethinking eggs)<br \/>7:00 A brief word on nutritional yeast (which actually has protein &amp; fiber also)<br \/>7:40 Spices for a superior egg burrito<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<wbr>&shy;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<wbr>&shy;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen<\/p>\n<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My Fat Loss Program &#8211;The 3 MUST HAVES of a Lean Breakfast0:59 Is Dairy OK????<\/p>\n","protected":false},"author":1,"featured_media":3656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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