{"id":3684,"date":"2015-02-10T21:20:08","date_gmt":"2015-02-10T21:20:08","guid":{"rendered":"https:\/\/lovesharingfood.com\/healthy-recipes-delicious-green-pepper-bowls\/"},"modified":"2015-02-17T21:11:47","modified_gmt":"2015-02-17T21:11:47","slug":"healthy-recipes-delicious-green-pepper-bowls","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/healthy-recipes-delicious-green-pepper-bowls\/","title":{"rendered":"HEALTHY RECIPES:  Delicious Green Pepper Bowls"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/iWYZTnT2GQ8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>****************PLEASE READ BEFORE COMMENTING****************<br \/>Half of my prepping process was not pictured. (Vegetable, chicken and pepper prepping) Just want you all to know I thoroughly washed my hands, knife and cutting board throughout the process. I also made sure my hands were cleaned extensively with anti-bacterial soap and we also keep hand-sanitizer around the kitchen area as well. Even though I do appreciate the feedback, the purpose of this video wasn&#39;t to inform you guys on how to keep clean and sanitized when cooking&#8230;the purpose was to show you how to put together this quick and easy, healthy meal in a short amount of time. Just because I didn&#39;t keep the part of the video of me cleaning things and washing my hands DOES NOT mean I didn&#39;t do it, but thank you to the few of you for pointing out the importance of a clean kitchen area when cooking. It is ESSENTIAL avoid cross contamination when dealing with RAW foods. Thanks guys&#8230;now head to my blog by clicking the link below for instructions on how to make this! <\/p>\n<p>FOR ALL INFORMATION ON THIS RECIPE AND HOW I MADE IT CHECK MY BLOG: http:\/\/brettcap.blogspot.com\/2013\/07\/&#8230;<\/p>\n<p>Now on to more important things&#8230;<\/p>\n<p>When making your Stuffed Pepper Bowls, you can season and marinate your chicken, any way you want. Same goes for the vegetables and your brown rice. We chose to keep it clean with minced garlic &amp; spices, with a sliver of &quot;I Can&#39;t Believe It&#39;s Not Butter&quot; on the pan. You don&#39;t have to use cheese for those of you that are lactose-intolerant but we chose to throw a little PART-SKIM shredded mozzarella on top. Don&#39;t forget- you can layer your Pepper Bowl anyway you want. To my knowledge, there is no specific way but be creative, and let me know in the comments how you guys did with it and any ideas you have on different ways to layer and make this! Thank you guys and ENJOY!!<\/p>\n<p>DON&#39;T FORGET: Please leave all your feedback and suggestions below! And if you haven&#39;t yet, please like a subscribe to my channel! Thank you for watching!<\/p>\n<p>Health &amp; Wealth,<\/p>\n<p>-Brett<\/p>\n<p>Please Share my video on Facebook\/Twitter with the link below!<br \/>http:\/\/youtu.be\/iWYZTnT2GQ8<\/p>\n<p>PLEASE FOLLOW ME ON INSTAGRAM\/TWITTER! <br \/>http:\/\/www.twitter.com\/brettcap<br \/>http:\/\/www.instagram.com\/brettcap <br \/>HASHTAG #BRETTCAP or #BRETTCAPFITNESS or #BRETTCAPFIT<br \/>TO STAY UPDATED, COMMENT AND COMMUNICATE WITH ME! <\/p>\n<p>PLEASE LIKE MY PAGE ON FACEBOOK FOR UPDATES :) <br \/>http:\/\/www.facebook.com\/brettcapfit<\/p>\n<p>CHECK OUT MY MOTIVATIONAL TIPS VIDEO:<br \/>http:\/\/www.youtube.com\/watch?v=TTYDpE&#8230;<\/p>\n<p>Check out my SIX PACK ABS IN 15 MINS VIDEO:<br \/>http:\/\/www.youtube.com\/watch?v=AJdQsS&#8230;<\/p>\n<p>Check out THE BEST CHEST ROUTINE @ HOME:<br \/>http:\/\/www.youtube.com\/watch?v=zkRNze&#8230;<\/p>\n<p>Check out my NUTRITIOUS BREAKFAST IDEAS:<br \/>http:\/\/www.youtube.com\/watch?v=ENarYb&#8230;<\/p>\n<p>Check out my video on HOW TO PREP YOUR CHICKEN FOR MEAL PLANS:<br \/>http:\/\/www.youtube.com\/watch?v=r-5WQd&#8230;<\/p>\n<p>Check out my HEALTHY RECIPES || PEPPER BOWL VIDEO:<br \/>http:\/\/www.youtube.com\/watch?v=iWYZTn&#8230;<\/p>\n<p>Check out CELLULITE BLASTING THIGH WORKOUT:<br \/>http:\/\/www.youtube.com\/watch?v=fkDdad&#8230;<\/p>\n<p>Check out MY LOWER-BACK TONING CIRCUIT:<br \/>http:\/\/www.youtube.com\/edit?ns=1&amp;&#8230;<\/p>\n<p>Check out the most BENEFICIAL POST-WORKOUT PROTEIN SHAKE:<br \/>http:\/\/www.youtube.com\/watch?v=B6R0-k&#8230;<\/p>\n<p>Check out MY EASY SIX PACK AB WORKOUTS @ HOME:<br \/>http:\/\/www.youtube.com\/watch?v=tdtQk6&#8230;<\/p>\n<p>Carli&#39;s CHANNELS:<br \/>http:\/\/www.youtube.com\/carlibel55<br \/>http:\/\/www.youtube.com\/innerbeautybybel<\/p>\n<p>Carli&#39;s CHANNELS:<br \/>http:\/\/www.youtube.com\/carlibel55<br \/>http:\/\/www.youtube.com\/innerbeautybybel<\/p>\n<p>Music: All Beats Produced by Mike Cash<br \/>YOUTUBE<br \/>https:\/\/www.youtube.com\/user\/Electric&#8230;<br \/>FACEBOOK<br \/>https:\/\/www.facebook.com\/pages\/Electr&#8230;<br \/>SOUNDCLOUD<br \/>https:\/\/soundcloud.com\/electric-bodega<\/p>\n<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>****************PLEASE READ BEFORE COMMENTING****************Half of my prepping process was not pictured. (Vegetable, chicken and pepper prepping) Just want you all to know I thoroughly washed my hands, knife and cutting board throughout the process.<\/p>\n","protected":false},"author":1,"featured_media":3686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4504],"tags":[786,478,4852,4599,4855,201,443,1395,74,1616,802,204,56,85,4851,1326,4517,370,855,1737,4853,121,4854,614],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/02\/1423603211_hqdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/02\/1423603211_hqdefault.jpg",480,360,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/02\/1423603211_hqdefault-300x225.jpg",300,225,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/02\/1423603211_hqdefault-300x194.jpg",300,194,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/02\/1423603211_hqdefault.jpg",480,360,false],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/02\/1423603211_hqdefault.jpg",480,360,false],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/02\/1423603211_hqdefault.jpg",480,360,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/02\/1423603211_hqdefault.jpg",480,360,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"****************PLEASE READ BEFORE COMMENTING****************Half of my prepping process was not pictured. (Vegetable, chicken and pepper prepping) Just want you all to know I thoroughly washed my hands, knife and cutting board throughout the process.","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/3684"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=3684"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/3684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/3686"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=3684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=3684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=3684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}