{"id":5035,"date":"2015-02-11T02:31:07","date_gmt":"2015-02-11T02:31:07","guid":{"rendered":"https:\/\/lovesharingfood.com\/healthy-meal-prep-week-1\/"},"modified":"2015-02-17T21:11:04","modified_gmt":"2015-02-17T21:11:04","slug":"healthy-meal-prep-week-1","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/healthy-meal-prep-week-1\/","title":{"rendered":"Healthy Meal Prep | Week 1"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/kq3BgFRrHcU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>Click here to SUBSCRIBE: http:\/\/bit.ly\/1dn24vP<br \/>BUY ALL 5 WEEKS OF MEAL PREP HERE FOR $1.99 http:\/\/bit.ly\/1yLujrI<br \/>Recipes for this week listed below!<br \/>30 Day Smoothie Challenge: http:\/\/bit.ly\/1zJo7BH<br \/>5 Smoothie Recipes: http:\/\/bit.ly\/1oVub7G<br \/>3 Soup Recipes: http:\/\/bit.ly\/1t4SmWu<\/p>\n<p>Facebook: https:\/\/www.facebook.com\/thedomesticg&#8230;<br \/>Twitter: https:\/\/twitter.com\/@SaraLynnCauchon<br \/>Instagram: http:\/\/instagram.com\/thedomesticgeek1<br \/>Pinterest: http:\/\/www.pinterest.com\/TheDomesticG&#8230;<br \/>Blog: http:\/\/thedomesticgeek.com\/<br \/>Google+: https:\/\/plus.google.com\/u\/0\/114903217&#8230;<\/p>\n<p>WEEK 1 MENU<br \/>Baked salmon<br \/>Long grain and wild rice<br \/>Sauteed spinach<br \/>Mediterranean salad<br \/>Carrots, zucchini and cauliflower<br \/>Pineapple and mango<br \/>Trail mix<\/p>\n<p>WEEK 1 SHOPPING LIST<\/p>\n<p>PRODUCE<br \/>lemon<br \/>garlic<br \/>parsley<br \/>baby spinach<br \/>cherry tomatoes<br \/>yellow pepper<br \/>carrots <br \/>zucchini <br \/>cauliflower<br \/>pineapple<br \/>mango<\/p>\n<p>DELI<br \/>kalamata olives<br \/>feta cheese<\/p>\n<p>SEAFOOD<br \/>salmon fillets x4<\/p>\n<p>GROCERY<br \/>brown and wild rice<br \/>vegetable broth<br \/>olive oil<br \/>white wine vinegar<br \/>Greek seasoning http:\/\/bit.ly\/1jmw9c4<br \/>salt and pepper<br \/>walnuts<br \/>almonds<br \/>dried cranberries<br \/>raisins<\/p>\n<p>WEEK 1 RECIPES<\/p>\n<p>Baked Salmon<br \/>4 salmon fillets <br \/>1 tbsp olive oil<br \/>\u00bd lemon, juiced<br \/>1 clove garlic, minced<br \/>fresh parsley to taste<br \/>salt and pepper to taste<\/p>\n<p>Place salmon on a parchment lined baking sheet.<br \/>In a small bowl, whisk olive oil, lemon juice, minced garlic, parsley, salt and pepper.<br \/>Pour over salmon fillets and allow them to marinate for 15-30 minutes.<br \/>Bake at 350\u00b0F for 15-20 minutes.<br \/>Broil on high for the final 1-2 minutes.<br \/>Store in the refrigerator for 3-4 days or freeze for up to 6 months.<br \/>Enjoy!<\/p>\n<p>Sauteed Spinach<br \/>3 cups baby spinach <br \/>1 tbsp olive oil<br \/>1 clove of garlic, minced<\/p>\n<p>In a large frying pan, heat oil over medium high heat.<br \/>Add garlic and cook for 30 seconds.<br \/>Add spinach and cover.<br \/>Cook for 2-4 minutes, stirring occasionally.<br \/>Store in the refrigerator for 4-5 days.<br \/>Enjoy!<\/p>\n<p>Mediterranean Salad<br \/>2 cups cherry tomatoes<br \/>1 yellow pepper<br \/>\u00bc cup kalamata olives<br \/>\u00bc cup feta cheese, cubed<br \/>1 tbsp olive oil<br \/>1\u00bd tbsp white wine vinegar<br \/>1 tsp Greek seasoning http:\/\/bit.ly\/1jmw9c4<br \/>salt and pepper<\/p>\n<p>Combine ingredients in a large mixing bowl.<br \/>Store in the refrigerator for 3-4 days.<br \/>Enjoy!<\/p>\n<p>Trail Mix<br \/>1 cup almonds<br \/>\u00be cup walnuts<br \/>\u00bc cup dried cranberries<br \/>\u00bc cup raisins<\/p>\n<p>Combine ingredients in a large mixing bowl.<br \/>Enjoy!<\/p>\n<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Click here to SUBSCRIBE:ALL 5 WEEKS OF MEAL PREP HERE FOR $1.<\/p>\n","protected":false},"author":1,"featured_media":5037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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