{"id":6793,"date":"2015-02-13T11:37:09","date_gmt":"2015-02-13T11:37:09","guid":{"rendered":"https:\/\/lovesharingfood.com\/vegan-brownies-recipe-gluten-free-brownies-black-bean-brownies-healthy-brownies\/"},"modified":"2015-02-17T20:59:35","modified_gmt":"2015-02-17T20:59:35","slug":"vegan-brownies-recipe-gluten-free-brownies-black-bean-brownies-healthy-brownies","status":"publish","type":"post","link":"https:\/\/lovesharingfood.com\/vegan-brownies-recipe-gluten-free-brownies-black-bean-brownies-healthy-brownies\/","title":{"rendered":"Vegan Brownies Recipe &#8211; Gluten Free Brownies &#8211; Black Bean Brownies &#8211; Healthy Brownies"},"content":{"rendered":"<p>[TopBan]<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/NTgwojJgE1A\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>[MidBan]<\/p>\n<p>Brownies have always been on of my favorite sweet treats. Not to get all nostalgic, I remember making them with my Mom as a little girl. We would always use the box mixes though, but they were sugary sweet and delicious.  I would eat brownie a la mode (with ice cream), con leche (different language, with milk), or just plain.  Chocolate is not my favorite sweet and neither is cake, but brownies, made right, are just something I could not and can not resist. After finding much success hiding beets in red velvet cake (http:\/\/youtu.be\/5_0n1AmCTLo),  black beans in brownies do not sound bad at all.<\/p>\n<p>Find me:<br \/>Twitter: https:\/\/twitter.com\/#!\/SweetestVegan<br \/>Facebook: https:\/\/www.facebook.com\/sweetestvegan<br \/>Pinterest: http:\/\/pinterest.com\/sweetestvegan\/<br \/>Blog: http:\/\/thesweetestvegan.com\/<\/p>\n<p>Vegan &amp; Gluten Free Black Bean Brownies Recipe<br \/>Yields: 9 servings<\/p>\n<p>Ingredients:<br \/>15 ounces canned black beans, drained and rinsed<br \/>2 whole bananas (regular size)<br \/>1\/2 cup agave nectar<br \/>1\/4 cup unsweetened cocoa powder<br \/>1\/2 tablespoon cinnamon<br \/>1 teaspoon vanilla extract<br \/>2\/3 cup quick cooking oats<br \/>1\/2 cup walnuts (optional)<br \/>1\/4 cup semi-sweet chocolate chips (optional)<\/p>\n<p>Directions:<br \/>Preheat the oven to 350 degrees Fahrenheit and lightly grease an 8 by 8 inch pan.<\/p>\n<p>Place black beans, bananas, agave nectar, cocoa powder, cinnamon, and vanilla extract into a food processor or blender. Blend until smooth.<\/p>\n<p>Move the wet ingredients to a large mixing bowl and fold in oats; as well as walnuts and chocolate chips if you opted for the extra fun.<\/p>\n<p>When the oats, and other ingredients, are evenly distributed throughout the batter, pour the brownie batter into the prepared square pan.<\/p>\n<p>Bake black bean brownies for about 30 minutes or until a toothpick can be inserted in the center comes out clean.<\/p>\n<p>Allow the brownies to cool in pan on a before slicing. You may have to employ a protection system to keep you family and friends, or yourself, from devouring too soon.<\/p>\n<p>This vegan, healthy, gluten free, oh so magnificent black bean brownies recipe was adapted from Happy Herbivore http:\/\/happyherbivore.com\/recipe\/vega&#8230;<br \/>and http:\/\/www.youtube.com\/watch?v=NvLRjQ&#8230;<\/p>\n<p>Other Black Bean Brownies Video Recipes:<br \/>DitchingDiets Black Bean Brownies<br \/>http:\/\/www.youtube.com\/watch?v=y4cof3&#8230;<\/p>\n<p>YoyoMax12 Black Bean Blender Brownies (Gluten Free)<br \/>http:\/\/www.youtube.com\/watch?v=hQOF6g&#8230;<\/p>\n<p>RocyBarragan Chocolate Black Bean Brownies<br \/>http:\/\/www.youtube.com\/watch?v=pQ4zKj&#8230;<\/p>\n<p>About The Dessert A Day Project: After 20 years of continuous education, I want nothing more than to eat and play in sugar everyday. I mean, combine my love of health, pastry art, and digital media into one big creative outlet. The Dessert A Day Project is a 365 day personal and vegan food challenge to me, my hopes, my dreams, and my mental and physical health . I may win, I may lose, but there is only one way to find out.<br \/>http:\/\/thesweetestvegan.com\/the-desse&#8230;<\/p>\n<p>About The Sweetest Vegan:  After making the weight loss, turned healthy lifestyle, decision to go vegan, I became frustrated that I had to miss out on my beloved desserts. After searching, far and wide for tasty vegan sweets, I was often met with disappointment. I decided to take matters into my own hands and learn how to make my own vegan desserts.  After becoming pretty good at the craft, if I must say so myself, I wanted to share my passion with the people of YouTube and the Internet. Although Vegan Dessert Vlogger was never on the results of my career quiz, I have found a future in my love of all things sweet and most things healthy. Through persistence, dedication, oven burns, and fallen cakes, I have earned full privileges of the YouTube Partnership Program and crowned one of YouTube&#39;s Next Chefs. I am YouTube&#39;s Vegan Pastry Chef. http:\/\/thesweetestvegan.com\/about-the&#8230;<\/p>\n<\/p>\n<hr \/>\n<p>[BotBan]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brownies have always been on of my favorite sweet treats. Not to get all nostalgic, I remember making them with my Mom as a little girl.<\/p>\n","protected":false},"author":1,"featured_media":6794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3176],"tags":[6449,6447,276,6448,36,443,802,2180,6446,3177,2135,6445,3537],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/02\/1423827430_hqdefault.jpg","uagb_featured_image_src":{"full":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/02\/1423827430_hqdefault.jpg",480,360,false],"thumbnail":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/02\/1423827430_hqdefault-300x225.jpg",300,225,true],"medium":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/02\/1423827430_hqdefault-300x194.jpg",300,194,true],"medium_large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/02\/1423827430_hqdefault.jpg",480,360,false],"large":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/02\/1423827430_hqdefault.jpg",480,360,false],"1536x1536":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/02\/1423827430_hqdefault.jpg",480,360,false],"2048x2048":["https:\/\/lovesharingfood.com\/wp-content\/uploads\/2015\/02\/1423827430_hqdefault.jpg",480,360,false]},"uagb_author_info":{"display_name":"LoveSharingFood","author_link":"https:\/\/lovesharingfood.com\/author\/19aa851355b4d60a\/"},"uagb_comment_info":0,"uagb_excerpt":"Brownies have always been on of my favorite sweet treats. Not to get all nostalgic, I remember making them with my Mom as a little girl.","_links":{"self":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/6793"}],"collection":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/comments?post=6793"}],"version-history":[{"count":0,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/posts\/6793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media\/6794"}],"wp:attachment":[{"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/media?parent=6793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/categories?post=6793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovesharingfood.com\/wp-json\/wp\/v2\/tags?post=6793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}