Buffalo Chicken Spaghetti Squash | 5 Second Rule with Julie



If you love spicy chicken and pasta — but not the carbs — then this
flavorful dish is for you.

1 medium spaghetti squash
2 cups of cooked shredded chicken
1 cup freshly grated old cheddar
1/3 cup Frank’s Red Hot sauce
2 tbsp melted butter
1/3 cup green bell pepper
1/3 cup sour cream
1/3 cup chopped green onion
salt and pepper, to taste
ranch dressing
extra grated cheese for topping
serve with celery

1.) Pre-heat oven to 400˚F and line a baking dish with foil. Slice spaghetti squash in half lengthwise and scoop out the seeds. Rub the inside of the squash with a drizzle of olive oil and place face down on the baking sheet. Roast for 40 minutes, or until tender.
2.) Shred the chicken and add to a medium bowl along with the hot sauce, melted butter, sour cream, bell pepper, cheddar and half the green onion.
3.) Once the squash has cooled enough to handle it, scrape the flesh using a fork and add it to the cheesy buffalo chicken mixture. Mix together and then add back to the empty squash skins. Top with a little more cheese and then bake at 350˚F for 20 minutes. Finish with chopped green onion and a drizzle of ranch dressing.

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