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This easy recipe for Jerk Seasoned Roast Chicken recipe shows how a simple seasoning blend can perk up a simple roasted chicken dinner. The root veggie side dish, is not only more nutritious than plain white potatoes it’s also more flavorful. And the natural sweetness of those veggies counterbalances the spicier jerk seasonings in the dish well. As the temperature drops, oven roasted meals are a simple way seem to get a quick dinner on the table that everyone is sure to love.
To print this recipe or for more of my gluten free recipes visit the EZGlutenFree blog at http://www.ezgf.blogspot.com/2012/11/jerk-roast-chicken-and-root-vegetables.html
All photographs in this video were taken be me. No other entity has been granted exclusive rights to use my photographs. The music used in this video is royalty Free Music used with permission under a Creative Commons license. http://incompetech.com/m/c/royalty-free/index.html?keywords=golly+gee&Search=Search
Ingredients list:
1 chicken (about 3 lbs.) cut up, rinsed and dried
1 large sweet potato, peeled and cut into bite sized pieces
2 medium potatoes, peeled and cut into bite sized pieces
2 carrots, peeled and cut into bite sized pieces
1 medium onion cut into wedges,
2 cloves of minced garlic
3 tbsp olive oil (divided 2 tbsp & 1 tbsp)
4 tsp Jamaican jerk seasoning (divided in half)
2 tbsp cider vinegar
1 tsp thyme (divided in half)
1 tsp hot sauce, optional
½ tsp red pepper flakes, optional
salt and pepper to taste
For additional free healthy chicken recipes, cooking tips and tutorials go to http://www.FaveHealthyRecipes.com/chicken-recipes
To find this recipe at FaveHealthyRecipes go to http://www.favehealthyrecipes.com/Chicken-Recipes/Roasted-Jerk-Chicken-and-Potatoes/ct/1
