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Check out this :15 sec video for Gluten-Free Stir Fry and see the recipe below. Video by Patrick King, SCPS.
½ head of broccoli, largely chopped
1 package of crimini mushrooms, largely chopped
½ block of firm tofu, cubed (organic, unflavoured)
1 hefty spoonful of coconut oil
juice of ½ lemon
1/3 cup of tamari
1 inch ginger, minced
1 large clove garlic, chopped finely
½ tsp basil
freshly ground pepper, to taste
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Mix together lemon, tamari, ginger, garlic, basil and pepper in a bowl and place cubed tofu in to marinate for as long as possible
Heat coconut oil over medium heat
Once hot, place broccoli and mushrooms in pan and saute until mushrooms become soft (about 10 min)
Add tofu and leftover marinade into the frying pan and continue to cook for another 10 minutes
The tofu doesn’t need to cook, it only needs to be heated, so if your vegetables are ready, the last step can be shorter
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