How to make a Checkerboard Cake
This MASSIVE cake has a brilliant secret inside… people will love it when you make that first cut.
This MASSIVE cake has a brilliant secret inside… people will love it when you make that first cut.
Homemade pasta is one of the most humble but delicious things… just flour, egg and salt.
If you're feeling a little down in the dumps and bunged up then this Spicy Squash Satay should pick you up. Crammed full of nutrients to boost your immune system and with a fair kick of chilli to clear your sinuses!
Over the last few years we've seen the effect food can have on peoples' lives. Your stories inspire us to do what we do…
This week Jamie and Barry discuss what they believe will be trendy in the food world of 2015… what do you reckon?
One question we've always had is "What part does food play in keeping high performing people on top of their game?"Fortunately Jamie bumped into Olympic medalist Tom Daley and asked him a few questions about the sort of foods he eats and why.
If you're looking for an inspiring low-carb dish that actually excites the tastebuds then this is it! A fillet of cod wrapped and baked in a banana leaf is a lean source of protein and its served with courgetti tossed in a Thai style 'pesto'.
Banana Leaf Baked Cod with Courgetti Recipe – Performance Food Read More »
Got a night in alone, or perhaps with friends? Why not bung on a film and knock up a bag or two of these awesome popcorn flavours.
This week Mike and Jamie don full-body lycra and take part in an extreme tandem race with the pro-cyclist guys from the Global Cycling Network to find out about how food helps them perform at their best.Check out the Global Cycling Network for some 'wheely' great biking videos:
If you suffer from low energy levels as the day continues or, worse still, rely on sugary drinks and candy/chocolate to give you that pick-me-up then these little snacks would be much better for you. With lower GI and a slower release of sugar and energy these will maintain energy and concentration levels throughout the day.
Energy Boosting Fruit & Nut Snacks Recipe – Performance Food Read More »
Over the last few years we've seen the effect food can have on peoples' lives. Your stories inspire us to do what we do…
Jamie isn't convinced Ben is actually a super geek… so he puts him to the test!
On the topic of performance food and exploring how food can affect our lives… Barry didn't want to push himself too hard.
Can Food Make You Beautiful? Ft. Ruth Crilly – Performance Food Read More »