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Macros for each Oat Cupcake w/Frosting on top (Recipe Makes 6):
79.5 Cals, 8.5g Carbs, 1.5g Fat, 8g Protein
Ingredients for 6 Oat Cupcakes:
– 40g Quick Oats (can sub Old Fashioned but might not bake as well)
– 15g PEScience Gourmet Vanilla Select Protein (“FDL” Saves You 30%)
– 10g Coconut Flour
– 46g Egg Whites
– 2g Baking Powder
– 2g Vanilla Extract
– 2g Stevia
– 12g Sprinkles
Ingredients for Protein Sugar Cookie Frosting:
– 31g PEScience Gourmet Vanilla Select Protein (“FDL” saves you 30%)
– 10g Coconut Flour
– 2g Stevia
– 1g Vanilla Extract
– Water till consistency (will cover this more in the directions)
Directions:
1.) Preheat your oven to 350 degrees F. Add your quick oats to a microwave safe bowl. Add enough water to where it is an inch above covering the top of your oats. Now microwave for 90 seconds. Watch carefully so they do not overflow because they will rise when microwaving them!
2.) Once oats are done cooking, take out and slowly mix in your egg whites and vanilla extract. Then add your dry ingredients to a small bowl and mix together to avoid clumping. Add the dry to your wet and mix until you have a thick batter but not too thick consistency.
3.) Now add your sprinkles to the batter and mix them in. Then add to your silicone cupcake molds ( and add to your oven. Cook for 10-12 minutes (could be longer) until the tops of the cupcake is starting to get some golden spots and is not longer liquidy to the touch. Then take out and let cool to room temp on your cooling rack (
4.) While those are cooling, make your protein frosting by add all your dry ingredients into a bowl. Mix those together to avoid clumping. Then slowly add your almond milk in 20ml increments and mix. Repeat this process until you have a thick but not too thick frosting like consistency. Add your vanilla extract and sprinkles and mix those in. Now add it to the freezer for 15 minutes to let thicken up some more.
5.) Once everything is cooled, add your frosting to the top of your cupcakes and enjoy! That simple! And if you want to be fancy like me, I used frosting tips to make mine look super pretty!
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