[TopBan]
[MidBan]
http://www.wickedgoodshakes.com
(Recorded with http://screencast-o-matic.com) This is the software I use to record any online tutorials.
Shakeology provides a ton of wicked good recipes for Protein Powder Smoothie Recipes and snacks. My favorite protein powder is Chocolate, there is also a Vegan option. Best snack options for Chocolate flavor, there is no need to fall off your diet with these snacks! Packed with protein to build lean muscle.
[BotBan]
